Massage has been a primary healing technique in various cultures for at least 5000 years. It is defined as the systematic manual or mechanical manipulations of the soft tissue of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping for therapeutic purposes. Although its popularity with the public has fluctuated over the centuries, it has gained wide acceptance in the nineteenth century by experts in the medical field as the beneficial effects have become more understood.
Tension and stress may play a role in disease processes according to experts in the healthcare industry. In some instances, tight muscles can compress nerves or blood vessels. Massage therapy has been shown to benefit those suffering from many of these related disease processes. Our massage therapists use a range of techniques that involve gentle kneading and stretching. Benefits may include:
- Reduces stress levels
- Relaxes muscle spasms and relieving tension
- Lessons inflammation and swelling of joints and helps alleviate pain
- Dilates blood vessels, improving circulation and relieving congestion throughout the body
- Increases number of red blood cells
- Acts as a "mechanical cleanser," stimulating lymph circulation and hastening the elimination of wastes and toxic debris
- Helps prevent buildup of harmful "fatigue" products resulting from strenuous exercise or injury
- Improves posture
Therapeutic Massage
involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasms, and stress; and, to promote health and wellness. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness. Therapeutic massage enhances medical treatment and helps people feel less anxious and stressed. A combination of modalities may be utilized in order to speed the recovery process, including Swedish, Deep Tissue, Neuromuscular, Myofascial, and Hot Stones, as well as heat and/or ice therapy.
CranioSacral Therapy
This is a gentle non-invasive therapy used to modify and correct imbalances in the CranioSacral system, which may be the cause of sensory, motor, or neurological dysfunction. A normal session lasts approximately one hour. Please wear loose, comfortable clothing. This is a very light touch modality.
Hot Stone Therapy
Incorporates the relaxing nature of Swedish massage with a twist of hot stones to further facilitate the flow of relaxation. The deep heat provided is very beneficial to the joints and tendons. A full session lasts approximately one hour. Spot treatments may also be incorporated into a therapeutic session.
Sinus Treatment
A specialty treatment, concentrating on relieving the sinus pathways, that combines the use of hot and cold stones, essential oils, reflexology points, and lymphatic drainage. Not recommended for full blown sinus infections. This treatment is also effective for headache suffers, as well as chronic neck and shoulder tension.
Pregnancy Massage
Massage during pregnancy aids the health of you and your baby and alleviates some of the discomforts of pregnancy while promoting overall well-being. The use of a body contour pillow allows the mother a chance to safely lie on her stomach for total comfort and therapeutic benefits. A side lying position can also be used if needed.
Reflexology
The soles of the feet are windows to the body and spirit. As each zone of the foot is manipulated, a corresponding area of the body is relaxed, resulting in a feeling of balance and rejuvenation.
Support for healthful changes
Massage is something good you can do for yourself that requires no extensive planning or physical exertion. As you take care of yourself in this simple way, you may find yourself developing the energy and inclination to pursue other healthful activities, such as exercise, good nutrition, or spending time with family and friends. Your therapist can be a valuable source of information on other avenues of support as well. She or he may be able to recommend books or instructors for stress reduction techniques such as yoga or stretching, biofeedback, nutrition, or exercise alternatives.
Insurance coverage
Personal injury protection will sometimes cover massage to help with recovery from an accident. With a prescription from your primary care provider, worker's compensation plans may also cover massage for on the job injuries. At present, few health insurance plans cover massage therapy, but health care is changing rapidly if it is odered and deemed medically necessary by our healthcare providers. Advanced Healthcare Center will be happy to verify whether or not your insurance will cover massage therapy